Changing Minds One Meal At A Time
Known to fans as The Sober Dietitian and author of the “I’m Too Depressed to Cook” cookbook, Sydney Greene spent years making peace with alcohol, exercise & food. Her painful path taught her something she hadn’t learned in school: nutrition and mindful eating are powerful recovery tools.
Sydney’s goal is simple: make it easier for people to make smart choices. On stage or screen, she turns complicated nutrition and addiction science into something we can all understand.
Professionals will go back to work replenished with a better understanding of the impact of food on mood, plus strategies to weave nutrition into multiple aspects of recovery support.
Community audiences will love Sydney’s personality and fresh approach. Choose a signature talk or a custom topic to complete the agenda at your coming event.
Work with me
Food for Thought: How Eating Well Changes Your Brain & Helps You Heal
Nourishing Change in Mental Health: Mindful Eating as a Recovery Tool
What We Don’t Talk About in Addiction Recovery: The Intersection of Sobriety and Nutrition
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My approach to nutrition is realistic, down to earth, and different for each client.
My recommendations, guidance, and support are tailored to address your human experience. “Healthy” is far from cookie-cutter. There’s no formula.
We’ll also focus on how your relationship with food and your body can support your mental and emotional health. Optimal nourishment is paramount for recovery from substance use, anxiety, depression and disordered eating. We’ll work together to create a plan that you love and loves you.
Food for Thought: How Eating Well Changes Your Brain & Helps You Heal
Nourishing Change in Mental Health: Mindful Eating as a Recovery Tool
What We Don’t Talk About in Addiction Recovery: The Intersection of Sobriety and Nutrition
New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page New Page
New title
My approach to nutrition is realistic, down to earth, and different for each client.
My recommendations, guidance, and support are tailored to address your human experience. “Healthy” is far from cookie-cutter. There’s no formula.
We’ll also focus on how your relationship with food and your body can support your mental and emotional health. Optimal nourishment is paramount for recovery from substance use, anxiety, depression and disordered eating. We’ll work together to create a plan that you love and loves you.
