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Nutrition Counseling

Consultations For Professionals

Instant Resources

Press + Writing

Nutrition Counseling

Consultations For Professionals

Instant Resources

Press + Writing

Products › How To: Carbs 101

How To: Carbs 101

$10.00

Carbohydrates are not the enemy and in fact, avoiding them is probably doing more harm than good. In this video you will learn what carbs are and why we need them. Together we will bust common misconceptions about carbohydrates and you’ll learn the main thing to consider when choosing a carb.

This package includes:

33 minute video
Carbohydrate handout

Carbohydrates are not the enemy and in fact, avoiding them is probably doing more harm than good. In this video you will learn what carbs are and why we need them. Together we will bust common misconceptions about carbohydrates and you’ll learn the main thing to consider when choosing a carb.

This package includes:

33 minute video
Carbohydrate handout

@GreeneHealth On Instagram

On the topic of easy weeknight meals I give you my one pot pasta veggie hack. Swipe to see.

Boil pasta (ideally a protein pasta if you’re not adding in an actual protein. I like @enjoybrami )
In the last minute add your veggie. Asparagus and

Idk sometimes I think the more perfect it looks, the darker the thoughts the swirl around….

Never ever did I think I would be celebrating 9 years sober. I thought giving up drinking meant a life without fun. I thought I would be the most boring human and don’t even get me started on what I thought life would be like 6 months after get

In case you need some inspo, here are some meals I’ve loved lately:

1. Meal prepped green goddess meatballs and Japanese sweet potato (NYT recipe, so easy it’s basically ground chicken, green goddess dressing, panko breadcrumbs, 1 egg an

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