Carbohydrates are not the enemy and in fact, avoiding them is probably doing more harm than good. In this video you will learn what carbs are and why we need them. Together we will bust common misconceptions about carbohydrates and you’ll learn the main thing to consider when choosing a carb.
33 minute video
Carbohydrate handout
Carbohydrates are not the enemy and in fact, avoiding them is probably doing more harm than good. In this video you will learn what carbs are and why we need them. Together we will bust common misconceptions about carbohydrates and you’ll learn the main thing to consider when choosing a carb.
33 minute video
Carbohydrate handout