Navigating Nighttime Eating

$10.00

We’ve all been there, it’s 10 pm, you know you should go to sleep but you keep walking to the pantry. If you want to learn how to begin to curb this habit, this course is for you.

This package includes:

55-minute video
Curated snack handout

We’ve all been there, it’s 10 pm, you know you should go to sleep but you keep walking to the pantry. If you want to learn how to begin to curb this habit, this course is for you.