If you are reading this I imagine you are having a tough time feeding yourself. Maybe your appetite is low or your energy levels are non-existent. These recipes are packed with nutrition to help your mood and nourish your body. They are also comforting and easy to prepare.
A total of 9 easy-to-make recipes to feed yourself meals and snacks for 5 days
A shopping list with all the ingredients you will need
Curated facts about how each option will help you feel better
If you are reading this I imagine you are having a tough time feeding yourself. Maybe your appetite is low or your energy levels are non-existent. These recipes are packed with nutrition to help your mood and nourish your body. They are also comforting and easy to prepare.
A total of 9 easy-to-make recipes to feed yourself meals and snacks for 5 days
A shopping list with all the ingredients you will need
Curated facts about how each option will help you feel better
Recipes are categorized based on miserable days, “meh” days, and days that feel okay… in other words, how much effort they take to prepare. Each meal and snack contains protein, fats, and carbs to feed your brain, energize your cells, and stabilize your blood sugar.
